Well today has been one of the worst days I've had in a long time. Probably since starting the t3. I hadn't realised quite how well I'd been, until how bad I've felt today.
I'm exhausted, depressed, fatigued, sleepy fog headed, drained just completely knackered to be honest. I feel like all I want to do is curl up in a ball and sleep.
There is two reasons that I can think of as to why this is. The first is that I've had an awful cold for the last 10days and it's finally catching up on me.
I perhaps did too much yesterday. Since my hours at work have been cut a few weeks back I now only do one day a week, woo! But even this news wasn't enough to override my previous anxiety free life. But today I can feel a wobble.
Anyway yesterday was my day to work, which I walked to. Added to that I had errands to run whilst I was in town, and then to the leisure where I swam a mile. This could of all been a little too much for my body to cope with. And it thrown a strop. Maybe on days like yesterday it needs an increase in the t3?
The other reason is my stomach. As you may be aware of or not. Most important bodily processes occur in the gut. Such as conversion of t4 to t3, and absorption of vital vitamins like D and B12.
Well I think it is something I ate, and my system has been a little 'off' today. About 30mins to an hour after taking my tablet I had to rush to the toilet. So I'm thinking the half tablet that should have got me through the afternoon got flushed out of my system. And that's why I'm feeling so low.
However it could all just be a coincidence, and I might be just be having one of those days! We'll see what tomorrow brings.
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